Good things to come

I’m happy to report that things are going very well. I passed my “checkup” and am moving on to the next level, starting out with a new set of strength circuits and some running!Β  πŸ™‚Β  I definitely have a new perspective on my training since beginning my work with Kurt and Al at Pursuit Athletic … More Good things to come

Moving along…

I must admit, I haven’t been a very good blogger lately.Β  Mostly because I’ve been in a bit of a holding pattern as far as running is concerned.Β  i.e., I haven’t been. at all.Β  not even a little bit.Β  Which has been surprisingly ok (except for the few moments where I totally lost my mind … More Moving along…

Professional Help

I decided this week to go for something that I have thought about for quite a while…. some professional help.Β  Professional running help that is – there’s no fixing the rest of me ;). I have been running for a good number of years – and most of them with pretty poor mechanics, which are … More Professional Help

11 weeks, 2 days……

After aΒ  setback that wiped out a month of training, I am very happy to say that things seem to be getting back on track.Β  The past few weeks have been full of limping, stretching, icing, heating, walking, biking, (a teeeeeeny bit of whining), physical therapy, and now….. running! After a few failed attempts to … More 11 weeks, 2 days……

Slow and Steady

I got some good news this week, in the form of a very negative MRI report.Β  In the words of the radiologist who read it, “nothing exciting” – which I find very, very exciting.Β Β  I’ve been slowly trying to up my activity after a couple of weeks of rest (made easier thanks to my night … More Slow and Steady