The Art of Bonking

Today’s post is a lesson in how to train bonk like a champion.  According to trusty Wikipedia, “Hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy” AKA – it’s like getting smacked in the … More The Art of Bonking

In the long run

I don’t know about you, but the long run is always my favorite part of my training.  Yes, I like to feel the burn and sense of accomplishment that a good interval or hill workout brings.  But the rambling hours of my long runs are what I love best. They take me to places on … More In the long run

Just a Girl

“The moment that I step outside So many reasons for me to run and hide I can’t do the little things I hold so dear ‘Case it’s all those little things that I fear”                                            -No Doubt   Ok… today I’m taking to the blog to vent a little, about an issue that constantly plagues … More Just a Girl