So….. yeah.  My knee still hurts.  It’s a little better, but by no means in any sort of running shape.  It’s painful to walk, even just around the house (those of you who have seen our house know that this should not be a painful experience. We’re not talking a mansion here.) My MRI is … More Knee-hab

Rest, Ice, Compression, Elevation.  Not exactly the way I want to be spending my time.  But, my little left knee has brought everything to a screeching halt right now. Two weeks ago, I fell in the middle of a 14 mile trail run.  Not an unusual occurrence for me at all, and pretty uneventful.  Trip … More R.I.C.E.