The Art of Bonking

Today’s post is a lesson in how to train bonk like a champion.  According to trusty Wikipedia, “Hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy” AKA – it’s like getting smacked in the … More The Art of Bonking

Changing things up – Angel Rider for 2016

  The Skinny: When: May 28-29, 2016 (Memorial Day Weekend) Where:  Norfolk – Mystic CT For the past two years I have ridden in the Pan-Mass Challenge.   I learned that I LOVE charity events like this.  From the challenge of training and fundraising to the sense of community, family, and accomplishment from the event … More Changing things up – Angel Rider for 2016